General

Introduction The way we interpret and understand the world around us plays a significant role in shaping our journey toward happiness. How we perceive events, people, and situations can influence our overall outlook on life and affect our emotional well-being.  Similarly, the expectations we hold can have a profound impact on our pursuit of happiness. […]

Introduction In today’s digital age, it is nearly impossible to stay away from screens. Whether it is smartphones, tablets, computers, or televisions, screens have become an essential part of our daily lives. They provide us with endless information, entertainment, and connectivity, but surely they have an impact on our mental health? In this blog post,

While social media can provide a convenient way to connect with others and share experiences, it\’s important to balance it with real interactions. Strive to prioritize face-to-face interactions and meaningful connections to reap the mental health benefits they offer.

Self-blame is a common response to negative events. It can be damaging to our mental health and well-being. It can lead to a vicious cycle of negative thoughts and emotions that can be hard to break free from and ruin one’s life.

You are probably thinking about taking cold showers but not sure if is it a good idea. Is it beneficial or not?  In this post, we will discuss the effects of cold showers in different situations so that you can decide if the cold showers are suitable for you or not. Take a look at