Quality of Life

body image

Embracing a Positive Body Image, The Path to a Healthier You

Introduction In a society where media representations of beauty and societal norms frequently create false expectations, developing a positive body image is crucial to general well-being and goes beyond personal goals. We will talk about how important it is to maintain a positive body image today and how it may have a huge impact on […]

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Obesity, its Bad Impacts, and The  Complete Guide to Weight Loss for Beginners

Introduction Obesity carries a plethora of health risks and drawbacks that extend far beyond mere aesthetics and appearance. It has a fundamental effect on overall well-being and the risks of various health complications as this condition significantly heightens the susceptibility to a range of serious health issues, making it imperative to recognize its far-reaching consequences

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happiness

Navigating the Path to Happiness- Correcting Our ” Reference Point” and “North”

Introduction The way we interpret and understand the world around us plays a significant role in shaping our journey toward happiness. How we perceive events, people, and situations can influence our overall outlook on life and affect our emotional well-being.  Similarly, the expectations we hold can have a profound impact on our pursuit of happiness.

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screen time and mental health

How Does Screen Time Affect Your Mental Health

Introduction In today’s digital age, it is nearly impossible to stay away from screens. Whether it is smartphones, tablets, computers, or televisions, screens have become an essential part of our daily lives. They provide us with endless information, entertainment, and connectivity, but surely they have an impact on our mental health? In this blog post,

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